Coronary Artery Disease

How can you prevent coronary artery disease?

You can prevent or slow down coronary artery disease by improving the health of your heart and blood vessels. Here are some heart-healthy activities:

• Exercise at least 150 minutes a week, with moderate intensity exercise
• Get six to eight hours of sleep daily
• Take two servings of fruits and three servings of vegetables daily
• Achieve and maintain a healthy BMI (Body Mass Index). The healthy range for Asians is from 18.5 to 22.9 kg/m².
  
• Stop or not start on smoking
  
  

For more information on heart health activities and nutrition guide, visit our 'Guide for Patients with Coronary Atherosclerosis' here.